Hello there, I bet you are on this website for a good reason!
Have you heard the phrase that “life is not a rehearsal..?”
Well it is not, and we owe it to ourselves to look after it.
I am Alice, a lawyer turned Fitness guru and married with six children.
I am a UK certified personal trainer / group fitness instructor and a member of the Register of Exercise Professionals . My goal is to make people look, feel and move better and I am very passionate about this!
I have thirteen years of experience in this field and have worked with Fitness and health companies such as Virgin Active, The Manor health club and the Willesden sport centre in the UK. I have also worked in the private sector and have gained valuable and priceless experience in this field.
My areas of expertise include but are not limited to:
- Weight Management
- One to one personal training
- Group Personal training
- Corporate services
- Body sculpting
- Pre and postnatal exercise prescription
- Nutrition advise
- Group exercise
- Zumba and Zumba toning.
- Zumba and Zumba
I firmly believe exercise should be enjoyable and fun and I always have this at the back of my mind when I design programs for my clients. I will be featuring as an occasional guest blogger on this site and I look forward to hearing about your specific fitness needs or goals. Please feel free to drop me a line on any specifc fitness needs or concerns you may have and I’l will be delighted to help.
Remember, “Fitness is a life time commitment” We never look back!
A healthy salute!