If You’re a Male Above 40, You NEED To Read This!

I know the title of this article seems a bit partial to men but the honest truth is all the points made here apply just as much to women over 40 as it does to men over 40. I just wanted to use this article as a basis for focusing

Aug 26, 2016
Improve Your Health, Look Younger – The Infra-red Way!

I have a new addiction. This time it’s not chocolate or my favourite unhealthy dish. No, it is the rather sweet torture of holing myself up for about 40 minutes in an infra-red sauna at least thrice weekly. It is a deliciously hot feeling that I simply can’t get enough

Aug 19, 2016
Stress and Diabetes: Cause, Prevention, Natural Treatment

If you’ve been diagnosed with diabetes, mainstream medicine treats you as if you have an incurable disease. It’s like they’re saying, “Now you’re a diabetic… that’s who you are… and that’s who you’ll always be.” This approach is dead-wrong. How does diabetes develop? Adult diabetes is not something wrong with

Aug 5, 2016
Naturally Overcome Daytime Fatigue

It’s 2 p.m. and you’re yawning. Your eyes are getting heavy and you’re thinking, “Boy, I could use a nap right now.” Trouble is, you already get eight hours of sleep every night. You wake each morning refreshed and ready to conquer the world. Fatigue Causes So why are you

Aug 5, 2016
Best Exercise To Prevent Cancer

You may think if you live long enough, it’s inevitable that you’ll get cancer. Most people feel like every time they turn around, they hear about another person who has the disease. But that doesn’t have to be the case. It doesn’t take “good genes” or a drug with dangerous

Aug 5, 2016
Shaping Up Easily

How I grew to love exercise as a habit Without proper motivation, efforts to get fit are sure to fail. Sometimes, we do not know how to get started and often our daily life routines feel so crammed with a host of important and mundane stuff we need to accomplish,

Jul 13, 2016
Alice Mbadiwe – Guest Writer Introduction

Hello there, I bet you are on this website for a good reason! Have you heard the phrase that “life is not a rehearsal..?” Well it is not, and we owe it to ourselves to look after it. I am Alice, a lawyer turned Fitness guru and married with six

Jul 1, 2016
Alkaline Foods: What Are They And How They Benefit The Human Body

In the average Western diet, many consume foods which are too acidic to effectively promote and maintain a healthy body. Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as beef and pork. There are also different side effects that result from a

Jun 17, 2016
5 Health Concerns Men Should Never Procrastinate About

Regular exercise, a healthy diet, and taking care of our emotional wellbeing are all-important elements of living a healthy lifestyle and maintaining an optimal level of health. Medical experts and research has confirmed repeatedly that the lifestyle choices we make are crucial for healthy aging and preventing various diseases that

Jun 17, 2016
10 Ways To Improve Your Overall Immunity

What Is The Immune System One of the greatest health benefits we can enjoy is learning to develop and to maintain a strong immune system. The immune system is a collection of special cells, organs, and substances that defend the body against infection and illness. It monitors the body at

Jun 17, 2016
Nutritional Supplements – Clearing the Confusion on Your Way to Better Health

Learn The Benefits Of Taking A Daily Multivitamin The ads and health professionals all say you should be taking a daily multivitamin. But where do you even start? What and who can you trust? How do you make informed choices from the millions of shiny and attractively packaged health supplements

Jun 17, 2016
Smoothies or Juicing? Its Your Choice

We have all seen tv commercials advertising some great juicing apparatus and extolling the great benefits of juicing. If like me however you can’t be bothered with all the preparation hassles this tends to involve (although some juicers are very convenient to operate), you could use a blender or food

Jun 17, 2016